24/7 Access

No excuses. Just results.

Palmerston North's no-nonsense strength and conditioning gym. Open 24/7 with free weights, machines, group classes, and personal training — for beginners and beasts alike.

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500+

Members

24/7

Access

Join Fee

Hours

Staffed Hours 6:00 am – 8:00 pm

Keycard Access 24/7

Public Holidays Keycard only

Location

48 Rangitikei Street
Palmerston North 4410

+64 6 354 8901 hello@ironridgefitness.co.nz

What We Offer

Programs

Everything you need to get stronger. No fluff.

Open Gym

$25/week

Full access to free weights, machines, rigs, and cardio. 24/7 keycard entry.

Group Classes

Included

HIIT, strength circuits, and conditioning. 6am and 5:30pm weekdays.

Personal Training

From $60/session

One-on-one programming and coaching with qualified trainers.

Strength Programs

From $199

8-week structured powerlifting and strength programs with weekly check-ins.

Nutrition Coaching

From $120/month

Macro plans, meal prep guidance, and fortnightly check-ins.

Trial Week

Free

Full gym access for 7 days. No card details, no commitment.

Years strong

Our Story

A warehouse.
A lot of iron.

Iron Ridge opened in 2017 when Manu Tūhoe gutted a warehouse on Rangitikei Street and filled it with iron. He'd trained at commercial gyms for 15 years and hated the mirrors, the contracts, and the music. So he built something different — chalk on the floor, serious equipment, no joining fees, and a community that actually looks out for each other. The warehouse has expanded twice since then. There are now two platforms, a full rig, and a dedicated cardio area. But the vibe hasn't changed: work hard, be decent to people, put your weights back.

No contracts — pay monthly, leave anytime
24/7 keycard access for all members
Beginners always welcome, no judgement

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Member Reviews

The Community

"I'd never touched a barbell before Iron Ridge. Manu and the crew made me feel welcome from day one. Six months in, I'm deadlifting my bodyweight and actually enjoying training."

Brooke T.

Member

"Best gym in Palmy, no contest. Serious equipment, no egos, open 24/7. I train at 5am before work and there's always at least a few others grinding it out."

Sam W.

Member

"The group classes are brutal in the best way. I've been doing the 5:30pm HIIT for three months and my fitness has completely transformed. The coaches actually know what they're doing."

Te Rina M.

Member

"No contracts was the thing that got me in the door. The community is what kept me. Genuinely the most supportive gym I've trained at — and the equipment is top-tier."

Josh K.

Member

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